Looking for manscaping products? We’ve chosen and tested the best shaver for mens chest hair to give you that smooth groomed look so that you are always at your best.
You may be new to the term, but ‘manscaping’ has currently become a mainstream as purses and piercings for men.
This only means that these days, there have been a wide variety of products which have been totally devoted to men who want to trim, thin, or even completely remove unwanted hair on their legs, back, sensitive areas, and of course, chest.
If you are the type of person who grooms your body regularly or is looking into your options, you surely do not want to get just any type of trimmer for the job. Not unless you want painful cuts and stubble that is irritating.
Choosing a shaver that can help you groom your chest can turn out to be a challenging one, especially if you have no idea where to start. The good news is that this guide highlights some tips on how to choose the best option for you and some suggestions on the best models out there.
Choosing the Best Shaver for Men’s Chest
So what sort of things would you want to consider?
Among the things that you need to look into includes the:
And its capacity to support both dry and wet shaving.
Asking yourself if it’s easy to use
Do you prefer a corded or cordless one?
Of course, you also have to take into consideration your budget.
Panasonic ER-GB80 Beard, Hair and Body Trimmer Wet and Dry (40 x Lengths, Three Attachments)
Convenience and Power Usage
If you opt for a plug-in model instead of a cordless one, the power consumption, as well as the supply, stays the same. Whereas with cordless models they can be conveniently used almost anywhere. Most of them are either battery powered or rechargeable, thus being capable of offering you with a lot of grooming sessions before needing new batteries or a recharge.
The uses of shavers
It is unquestionable that using an electric razor is the most efficient, not to mention, convenient, way to keep yourself groomed. One amazing benefit of using an electric razor is that you can basically use it anywhere you would like to, such as an office bathroom, car, or even outdoors.
The main difference between rotary and foil shavers is basically the layout of the metal that is used in cutting the hair. With a foil shaver, all blades are well kept under a thin foil comb layer.
With a rotary razor, blades are well-hidden under a thin layer of foil comb, spinning around a centre axis, also shearing hair which passes right through the centre razor axis.
Trimmers are typically used in trimming hair in the ears, nose, as well as slight touch-ups on your facial hair, including those in the private parts.
Ease of Cleaning
Cleaning the electric shaver is amazingly easy (however please do refer to your product’s manual for specific advice). Generally, they are maintained in the same way. All you have to do is to remove the head, gently shaking the hair leftover, and clean the excesses using a brush. The non-mechanical parts of the razor can be washed easily. It is recommended to do so each week, or even after every use. You may also want to consider replacing the shaving head of the shaver at least once a year, just so to maintain its quality and speed. Both cordless and corded shavers are cleaned the same way.
It is highly recommended to replace the blades every year. Other uses, however, continue with the same blade for several years. You may also want to apply some shaving oil on the blade in order to prolong its life cycle. You may also have to anticipate that the blade will dull eventually, making the shaving process less pleasant. With this in mind, it is better to buy new blades, rotary shaver heads, and coils. You may buy them online, or in specific stores. Choose one that will allow you to replace the blades easily, in the same way, that cleaning them is easy as well. If you happen to choose a model with more complicated blades, refer to the instruction manual for the guide.
Shaving – Wet vs. Dry
Several newer models come with both dry and wet shaving capabilities. This means that they can be used in grooming body hair, both on dry and wet surfaces, or even under a direct water flow, like in the shower. If you are looking for flexibility, you may want to consider getting a shaver with this kind of dual compatibility. Naturally the more features you opt for, the (typically) greater pricer they will cost – although in all honesty they are not usually astronomically higher.
As suggested by the name, this model, as a body groomer, can put on a multitude of heads for nose/ear hair removal, beard trimming, chest cleaning, and other things that you think involves hair. It can also serve as a beard trimmer that will certainly keep your face value.
One attractive feature of this model is its appearance. It features a black and chrome color scheme, along with its finely ground Chromium steel blade, making sure that durability is the priority of the manufacturer.
It offers a total of 50 minutes running time, which is plenty enough for juice, and its advanced NiMH battery swiftly charges up, which means that you can also get up to 5 to 10 minutes of shave time in just about five minutes fast charging.
This high-quality body grooming model from Braun takes into note the shaver technology used by Gillette, improving it better with its own expertise in their line of personal care product manufacturing.
This unit comes with both trimming and shaving tools, though one of the unique concepts that the manufacturer brings to the table is its third mode, which allows you to trim and shave with one stroke at the same time.
Great for shaving your chest with total ease.
This specific model comes with 5 closely-spaced blades which use Gillette’s wet shave Fusion system, particularly designed to closely shave with minimum irritation, regardless of where you would like to use it. There is no need to shave while your hair is wet, though you might find wet shaving effective when trimming larger body areas including the back and chest.
Minimum irritation to be expected
Optimal results in sensitive areas
3 different training combs
Easy to switch between different modes
Some said that the running time is short
Conclusion This specific trimmer is designed to contain features that are meant for all-over grooming, which is why it comes in a package with a multitude of combs and heads, allowing it to tuck, nip, trim and sculpt your way. It is also perfect for chest hair trimming, which means that you can finally get rid of annoying hair in this private place. The quality of this tool is really high, which makes it worth the price.
This groomer is designed for various hair trimming needs. For this reason, it introduces the use of a ‘comfort tip’ stainless steel blades, rounding up to preventing some accidents.
It comes with three fixed combs offering various choices on length options, ranging from 2 mm to 6 mm, making it a whole lot easier to trim your body hair, according to the length you prefer.
This model is also waterproof and running using a powerful Lithium-Ion battery pack, perfect for a total of 60-minutes shaving time.
This model’s sleek and showerproof finish, together with its washout port can translate to guaranteed hygiene. At the same time, its lithium-powered battery also offers a runtime of up to 60 minutes, which is more than enough time.
Long battery life
Some issues with quality
Conclusion Overall, the Remington BHT250 Delicates body and hair trimmer are specially designed for trimming delicate areas. It focuses on trimming to achieve a shaven look without any irritation. It also features comfort tip blades, thus preventing unintentional nicks and cuts. As a bonus, it is also lightweight in design, slim, and easy to maneuvre.
One thing that you will immediately notice about this model is that it features a rotating head, making the access of hard to reach places easier. The shaver will simply do all of the controlling required rather than you exerting all effort.
This model is designed only for dry use but comes with two blades, which is used for differing hair length. It also comes with a wider head that works on the longer fleece. At the same time, the precision blade may be switched easily in order to ensure that everything stays smooth.
Rotating head for adjusting contours
Precision blade for a closer shave
60 minutes of shaving time
Designed for hard to reach places
Conclusion Even though it may not be as versatile when compared with the other models included in this list, but there is no doubt that this model is a solid performer which can be charged up to 12 hours, giving you a complete 60 minutes of solid shaving time.
Panasonic is a known brand in this industry. This time, they are offering one of their strongest options, while feeling nice in the hand. As such, this unit is perfect for dealing with head hair or trimming chest hair.
As a bonus, it is also fully washable, making its maintenance an easy one.
Its 45 degrees angled blade also performs an amazing job in trimming facial hair. In fact, this is one of the models to really clip hair to any desired length in a single pass, dramatically cutting down shaving time.
It also comes with three different attachments, thus allowing you to choose the task, whether it is for trimming your hair, beard, or body, all in just a single unit.
Conclusion All in all, this shaver from Panasonic is considered as a top trimmer which is perfect for trimming and cutting stubborn facial hair, as well as other parts, including the chest. One thing to note, however, is that this may not be the best option for sensitive areas. Otherwise, it is good enough for trimming bigger and wider areas, such as the chest.
Overall Chest Shaving Conclusions
It is very important to choose an electric shaver which will be perfect for grooming your chest. The best one is usually durable, easy to clean, ergonomically efficient, and meeting all of your personal needs. If you are new to manscaping, you may find it grooming your chest to be quite complicated, but in time, you may view it as something satisfying.
You may also want to do your homework first, listing all the features that you would like to see in a specific model, and start comparing from there. This will help you land the best shaver for men’s chest, and start trimming your chest for a more comfortable life.
We decided to go and find out the best cross trainers for overpronation.
Trying to keep fit is really no fun at all when your running or walking style forces your ankles to push inwards a little (called over pronation). It’s caused by your arches under your feet falling (otherwise known as flat feet).
What is over pronation of the foot?
The above image shows a right hand side foot.
As you can see that being overly pronated in your ankle means that the arch under your foot has fallen, and this fallen arch leads to the ankle leaning or being pushed inwards, forcing pressure onto the ankles, knee joints and possibly even the hips. It can also lead to all manner of pains in the feet as you try and compensate using your other foot more.
If left untreated you can develop a number of issues such as plantar fasciitis, heel spurs and joint pains around the knees and hips.
Seriously no fun.
Can you fix flat feet?
Through various exercises (shown below) you can help deal with flat feet issues. There are the usual medical or designed “things” you can purchase to help give immediate relief, but bear in mind that these are not allowing your feet to support themselves properly, rather they are making your feet become lazy, and may lead to further problems a few years down the line.
So it’s best to look at exercises to help your foot support itself. There is no cross trainer designed to support overpronation that we are aware of, as they simply provide a platform for feet in general, and do not support your own arches under your feet.
The truth of the matter is that no single cross trainer will adequately support overpronation.
So what do you do about it?
You really only have TWO OPTIONS.
You can use straps and supports to try to keep everything in place when walking and exercising, or you can use exercises to help correct forms of pronation in the ankle.
Or custom-made trainers and shoes costing substantially more money
This is generally the advice given out by doctors and corners most of the market for sufferers. You can find most of the above products on Amazon (you can see them here).
The idea behind these is that they somehow try to artificially keep an archway under your foot instead of the feet sitting almost flat on the floor.
The ankle supports try to add some rigidity.
Gel supports are small gel type shaped pieces that stick to the underside of your arch.
Insoles / orthotics and shoe and trainer insoles that have a bulge where your arch would normally be and by placing your foot on top, keeps the arch higher.
Overpronation trainers have thicker cushioning and support where it is needed for people who walk in this way. These are also known as motion control shoes.
Custom made shoes usually cost a few hundred pounds and are made to “your” exact foot size so will be a perfect fit to support your foot how it should be.
The good and the bad points about these:
The positive things about the above are that they instantly help provide some relief, and can transform your every day life. Pain is gone for many people. This alone can not be underestimated.
The negative things about them are that you can physically feel a bulge under your foot with, and it will be even more so pronounced if the fit is not perfect. However bear in mind that many people find them not to be a problem, and get used to them pretty quickly.
OPTION 2: Exercises for overpronation:
The following clip (starts at 254 seconds) shows exercises you could try:
Here is part 2:
Here is a different video showing fallen arches exercises in close up
So how do you find out what kind of walking style / running style you normally take (known as your Gait?)
So the first step is to figure out exactly what sort of person you are in terms of how you take physical steps with your feet.
Do you naturally walk perfectly, or do your own feet tend to roll inwards or outwards? How can you find this out?
1: Look at your existing trainers.
Place them on the floor side by side, as though on your feet. Look for their wear. Are they more worn on the insides (meaning you’re an overpronator), or more worn on the outsides (supinator) , or worn equally (normal walking)?
If you’ve had them for some time you may even notice the shoes tilt in towards one another if your overpronation is particularly pronounced.
2: Video yourself walking
Place a camera on the floor, and with no shoes, socks or trousers on, walk away from the camera in a straight line. Replay the video to see how you walk.
3: Look for a “Gait analysis” centre in your local area.
Many sports shops (DW sports did for me) have a trained expert who can video you on a treadmill, and review the footage with you. These pronation tests are usually free in fitness stores but always ask first. They will then recommend the best overpronation running shoes to help you get to your fitness goals.
4: Refer to a podiatrist if you notice anything unusual such as pins and needles.
It’s always safest to get professionally checked over if you have any unusual feet issues such as numbing, tingling or pins and needles. They can get to the bottom of any issues. If you are at all unsure, then please do make an appointment with your GP for a hospital referral to rule out any major issues.
So I hope that this has helped you. The main take away from this is that to support your own feet you need custom made solutions, not a factory built cross trainer.
When on the cross trainer, (or even when out running for example) you need to try to restore your foot balance. using any of the above products designed for flat feet will be a great start and provide you with the ability to get back on with your life.
As you look then to the longer term, try to start doing some of the feet exercises a few times a week, so that eventually you won’t need to use any of the physcal products all the time, or never again.
Frequently Asked Questions
What is it called when you walk on the outside of your foot?
The answer is under-pronation, or technically known as “Supination”.
Is Overpronation the same as flat feet?
For arguments sake, you can refer to both as being the same. A flat foot indicates your foot is flat while bearing weight on it (even though an arch can re-appear when sitting). Overpronation technically refers to your foot while it is in motion. It’s the movement of your foot as you walk or run.
What can happen if I don’t get these corrected?
Well the pains and aches won’t simply go away. They will keep re-ocurring. Over pronation puts stress and pressure on all parts of your feet, knees and legs. You can end up with stuff calf muscles, heel spurs, plantar fasciitis and more. Longer term you could end up with more permanent aches and pains that affect your mood, your walking style and your day to day existence. It really is no fun.
Does my weight affect flat feet?
Absolutely. For me this was the case anyway. My job many years ago was walking many miles on a hard concrete floor around a large manufacturing plant. My knees would hurt every week (even though my feet didn’t). I was diagnosed with fallen arches at the medical centre. I used orthotic insoles which helped a bit, but the only thing that made a big difference was when I lost 5 stone in weight. I have not suffered from any feet related issues ever since, and that is now 15 years ago.
Ultrasport XT-Trainer 700M cross trainer/elliptical trainer with hand pulse sensors, incl. drinking bottle
Want to get a good all round level of fitness with improved health, muscle tone and skin? A cross body trainer helps you achieve all of this.
Instead of paying out for a contracted gym equipment membership you could choose instead a “cross trainer” machine for your house and get the same benefits. Plus you’ll actually have something at the end of it. Let us do the hard work and discover the best home cross trainer with you.
This wonderful machine gives your body a full workout and is ideal for raising your fitness levels, losing weight and feeling better about yourself – all from the comfort of your own home.
A cross body trainer will get you much fitter and slimmer without the hard hitting wear and tear that you can sustain on your knee joints from running (the impact can be as much as 2 to 3 x your body weight if you are overweight (see here for facts (opens in a new window)).
When looking for a suitable trainer, bear in mind the features you’d like and of course what sort of budget. It is possible to purchase a cross trainer for “well under” £100 and at the other end spend high 3 or 4 figures on one.
In essence it is a piece of low impact fitness equipment that aims to work the majority of the muscles on your body, so that your whole body gets a workout.
(A cross trainer and exercise go hand in hand.. perfectly..)
In fitness terms, this is a great bit of kit as targeting multiple muscle groups helps strengthen your whole body and as a result suffer from fewer injuries, and enjoy faster recovery times.
What sort of room do they take up and would you get along with it?
Well, let’s say this.
This isn’t a piece of kit you can can use sat down in front of Coronation Street or Men & Motors channel.
You stand up or sit on the machine and you legs will be moving while your arms also move.
The ones with seats attached are called “2 in 1” machines. Some will let you remove the seat for stand up cross training, however true cross training enthusiasts will claim that it has to be “no seat whatsoever”.
Professional and also lower priced fit trainer machines.
You could happily opt for some of the best cross trainers around such as this life fitness X1 cross trainer (pure gym quality brilliance, as is the proform endurance cross trainer range at half the price of life fitness machines), or choose modellike the York cross trainers that score very well (adequate for most people) like the York fitness active 120 cross trainer at low to mid 3 figure price bands or even down to very low figures (York cross trainers do come fairly well recommended although they don’t always score quite so highly as others). Whatever your needs, weve picked out the “best”.
Some cross trainers let you pedal backward as well as forward so that you can target both the front thigh muscles and the rear thigh muscles. We think this is a “must have” feature to maintain good all round strength.
So let’s take a closer deeper look at each of our “best 10”. Remember these have already been weeded out from the rest of the ones for sale due to their strong features, price points and build quality.
Yes absolutely. People much like myself who are on the shorter side (around 5 foot 3) reach with ease. Even our children reach it just fine. A friend of ours who is 6 foot 6 came for a look (well, a sneaky go on it) and it suited him just fine
Does the seat get in the way when youre using it?
Not at all. When stood up, the seat can be lowered and is kind of set back. Never had an issue with the seat being in the way
Does it come already built up?
Nope sorry. You have to do a little bit of assembly which is pretty straightforward. You’ll need to fit the pedals, seat, handlebars and display on. All tools needed to put it together come with it when you order.
Pro’s and Con’s of the JLL CT100:
Great entry level price (not out of most peoples’ league)
Packed full of features
Like an exercise bike and cross training machine combined
Easy to move with the wheels
Front mounted flywheel for stability
Heart rate sensors
Forward and reverse motion
low impact action
handy as a bike and cross trainer
Not really recommended if over 17.3 stones however it is heavy duty so may be ok (*at your discretion)
We were overall fairly impressed with this trainer. Not too expensive to buy and the build quality is good. You can pedal forwards or backwards to suit your exercise regime and target both front and rear muscle groups in your legs.
The Fitnessform ZGT Z10 main features:
Resistance adjustable via knob you turn
Pedal forwards or backwards to target different muscle groups
Comes with a large LCD display that shows you time, speed, distance, calories, pulse & odometer.
The height of the seat can be adjusted, as can the position relative to the handles (can be moved closer or further away)
Very well made cross trainer
Takes only a few minutes to dismantle
Take a closer look at the Z10 in pictures:
At 5 foot tall can I use the bicycle part easily?
Not ideally to be honest. There is upward adjustment for taller people but down to 5 foot makes it a little harder to use.
Pro’s and Con’s of the Z10:
Very sturdy magnetic cross trainer machine
Has a solid display that gives you the needed infomration to help you track your health progress
Has integrated pulse sensors so you can keep an eye on your heart rate while working out
Adjustable seat height and can be moved horizontally too
Does not have magnetic resistance – adjustment is made by manually adjusting a knob
Could this REALLY be the best cross trainer for the money?
Enjoy full body workouts with the Xs Sports Pro XS cross trainer thanks to it’s full range of motion and 2 way crank allowing for both forward and backward pedalling (to target hamstrings at the back as well as the front of the legs).
Fully adjustable seat handles and feet to ensure suitability for most people (maximum weight is just over 17 and a half stones / 110kg / 250 pounds).
Take a closer look at the Pro XS Sports Cross Trainer:
What’s the stride length like on this?
It’s more like riding a bike with moving handles in essence so not a massive stride length but definitely a good workout.
What’s it like for long term use?
Perfectly fine. Several real customers have reported the same great use from their machines at the 6 months and upward time frames.
Does the computer display have a back light?
Can tall and small people use it ok?
Yep, it works really well for people of most sizes even at very tall well over 6 foot.
Pro’s and Con’s of the Pro XS Sports Cross Trainer:
Computer features time, speed and distance
Pedal both forward and backward
Great as both a bike and cross trainer
Adjustable belt resistance
Tough ABS body
We lost 4 pounds weight in a week when used every day (and didn’t even change our diet).
For complete value we cannot recommend this enough. One of our favourites overall and possibly the best cross trainer right now.
Our best budget cross trainer recommendation
You might want to re-check and re-tighten nuts once or twice within the first 2 weeks.
It’s a really handsome machine – and it comes in a good choice of colours – Black & Orange, Green & Black, Silver & White, Blue & White or Straight Silver
Being able to handle up to 15.7 stones in weight (100kg), this home cross body trainer impressed us right from the start.
Why wouldn’t it?
A list of impressive features that make fitness so much more appealing – (even on your “can’t be bothered” days!)
It also has a super small footprint size so won’t take up all your floor space (only 39.4″ x 24″)
I’m a big person, will I fit on it?
The Klarfit cross trainer is suitable for all heights – small and tall people alike can use it with ease so go ahead and order with ease.
Is it a noisy cross trainer?
No it’s a fairly quiet machine during use (although we can’t guarantee it won’t beg you to use it if you ignore it for a few days 🙂 ). We do advise buying some lubricant at yout earliest convenience to liberally apply to each of the six bolts that hold the peddles and levers. The machine can squeak after a few weeks, so unscrew the 6 bolts, pop in grease and tighten them all back up.
Athletic cross trainer with computer training for the organisation and monitoring of the training session | Heart rate monitor for precise power control on the training computer | 8-level adjustable resistance
Quick installation with detailed, illustrated assembly instructions | Bottom rollers for easy positioning in the room | Load capacity: max. 110kg
Will not ship to certain locations: Northern Ireland, Scottish Isles/Highlands, Isle of Wight, Isles of Scilly, Jersey, Guernsey, anywhere else off of the main coast of the UK, Postcode areas KA27-28, KW15-17, PA20, PA60, PA61, PA76-78, PA42-49, PA62-75, PH42-44, TR21-TR25, ZE, AB31 – AB38, AB40 – AB56, FK19 – FK21, IV, KW1 – KW14, PA21 – PA40, PH9, PH15 – PH40, PH49, PH50, PO30+, IV15-29, IV33-35, IV37+ all KW and BT Postcodes
If you need “brilliant” then we feel this matches expectations. The bodymax e60 elliptical cross trainer is a firm winner.
It’s a solid fitness machine you can use to make big changes in yourself.
Size wise this machine measures 5 foot 6 inches tall (to top of handles), 4 foot 8 inches in length and 1 foot 11 inches wide.
Everything you need during use can be accessed via the monitor, except for your water bottle that is (a water bottle holder would be handy on the machine but there are other options such as a belt to hold your bottle).
Pedal forwards or backwards on your Bodymax E60 via the circular motion and target most of your core muscle groups.
Take a closer look at the Bodymax E60 Elliptical Cross Trainer:
How noisy is this cross trainer? I want to use it in a flat upstairs
It’s surprisingy quiet and perfect for an upstairs room.
Pro’s and Con’s of the Bodymax E60 Elliptical Cross Trainer:
Extremely quiet during use
Tough rugged and very durable machine that is just like gym equipment
Computerized on screen adjustments of the tension making it a breeze to operate
15 different programs to choose from
Huge 120kg max user weight (18 and a half stone!)
Built in hand grip
Wireless telemetric heart rate receiver
Seems like the pre-programmed routines only last for 20 minutes
Enjoy extendable long strides (not normally seen on many cross trainers) to really work out hard.
Increase the incline to target muscles like never before
Powerful, JAM PACKED with features and fantastic quality
Connect it via Bluetooth to a FREE app on your tablet or phone and create training routes around the world (seeing the scenery as you work out!). With this free app your Tri-Fit will adjust the resistance as you travel through different sceneries. Almost like being there in person.
The Tri-Fit features at a glance (taken from Amazon):
Robust cross trainer with variable stride length system (16- 20″), great for multiple users. Powerful electro-magnetic resistance & incline control. By training on an incline you will engage your core and glutes giving you a more complete full body workout. Combining the incline, resistance and long stride length makes this the ideal cross trainer for weight loss and improving fitness.
Increase the incline to focus the workout on your stomach and glutes area. Reduce the incline to focus the workout on you legs and increase cardio fitness.
Advanced computer connects via Bluetooth to a free iConsole app on your phone or tablet to create motivating visual training tools. Compatible with Apple and Android phones and tablets.
Patented space saving design, 153(l) x 75(w) x 173(h)cm. Bio-mechanic multi-grip handlebars and screen tilt. 19 workout programs & custom program feature. Heart rate programs adjust resistance for a more efficient workout (heart rate strap included). 16 levels of Silent Magnetic Resistance (SMR). Flywheel 17kg. Max user weight: 135kg. Matte black finish.
Lifetime frame warranty, 2 year home repair warranty, includes all parts and engineer call outs to your home.
I’m 6 foot 5 – will this be ok for me for the stride length?
Yes. This machine is as good as gymnasium cross trainers, and offers a 20 inch stride length that is found in most gym cross trainers. With it being a home use machine, it’s been carefully designed to be about 30% shorter in length – perfect for a home environment!
Pro’s and Con’s of the JTX Tri-Fit Trainer:
This is as good as things get. If you REALLY want the best then this has to be it. Great value for the money
Yes absolutely. An machine that forces you to “break a sweat” will get your heart pumping more and help you to lose weight. There are of course a million other things to factor in. Yoou will want to make sure you are cutting out the “bad foods” (takeaways, junk food and alcohol) and replace meals with healthier variants.
You will also want to make sure you extercise regularly. I recommend at least 4 times per week.
Not only that but if you incorporate “interval training” into your routine (sometimes called HIIT) it helps turbo boost weight loss as your body is burning calories hours afetr your’ve finished your workout.
Interval training means you can get a VERY GOOD workout in just 20 to 30 minutes a day.
It goes something like this:
Exercise at about 70% effort for say 2 minutes
Then for 30 seconds increase the effort to about 85% and increase the intensity or incline or resistance.
Then drop back to 2 minutes at 70% effort
Then repeat until you’ve had enough.
Can you lose belly fat with a cross trainer?
Yes you can. You will lose fat across all areas of your body when using a cross trainer. In fact any cardio equipment can help you lose belly fet and get a toned tummy.
As long as you consume fewer calories than you eat you will ultimately create a calorie deficit in what you eat and this leads to overall weight loss, including your belly.
Here’s how to create a calorie deficit:
Every day for a week or two, make a note of everything you eat and drink and note how many calories you have eaten each day.
Ask yourself: Was this level of eating maintaining my weight or putting weight on?
If it was maintaining your weight then you need to change a few of the foods or drinks for lower calorie options.
An average pound of fat equals about 3500 calories, so to lose 1 pound a week you should aim to reduce your calorie intake by about 500 calories a day.
You can also BURN off 500 calories a day through exercise to get the same result.
If you want to lose a steady 2 pounds a week then you could burn off 1000 calories a day through exercise, or consume 1000 calories less per day, or combine both methods by burning 500 calories a day and eating 500 calories less a day.
Do you have to spend a lot of money on a cross trainer?
No, not at all. Some of the best cross trainers around are inexpensive. They serve a function but generally come without fancy bells and whistles that you would find on higher priced models. Which cross trainer fulfills this? Well, other than every single trainer on this writeup being superb, the best value cross trainer is the XS Sports Pro 2-in-1 cross trainer.
Can a cross trainer give you a bad back?
In general the answer is no. The upper torso (chest, belly, shoulders etc.) are all fairly in a straight line unlike many other forms of exercise.
A cross trainer is considered a low impact cardio machine, which is good for your core fitness and weight loss.
As with ANY exercise machine it is important that you warm up for 5 minutes by starting off slowly, and gently easing yourself into stronger movements.
In addition, your stomach plays a MAJOR ROLE in the support of your back, so you do need to work on some stomach tightening muscles to help reduce the number of any back related injuries.
Remember the back is a very intricate fraqgile part of your body, so take things slowly. Get your stomach muscles strong with regular stomach exercises
Cross trainer or a treadmill – which is best?
To work out which is better we needed to do a wee bit of research. This particular study favoured cross trainers but from my own personal point of view, it’s good to have a variety in life. There are definitely pro’s and con’s to both.
While treadmill running is my own personal favourite (having run a number of half marathons), it can impact on knee joints further down in life if you have any gait related issues (flat foot etc.), although I’ve never had any such issues. The good part of treadmill running is it is a natural flow for the body. It’s what we do.
A cross trainer is not a natural movement. Your feet are planted still in one place, however the workout feels very refined and smooth and you get just as good a workout as a treadmill but the effort needed doesn’t feel anywhere near as much.
Whether you are on a health kick, looking to replace an existing fryer or buying your first, the information I am going to provide you with today is comprehensive. As such, you can rest assured that this Tefal Actifry review will tick all your boxes and leave you armed and ready to buy.
If you’d like to see a thorough review of our 10 best air fryers then click here to read it (opens in a new window)
However, before we get started let’s have a look at the technology and work out what the difference is between a health fryer and a standard deep fat fryer.
With innovation going back to 1954 Tefal have created a solid brand. When Marc Gregoire (with his wifes advice) coated her cookware with teflon that he normally put on his fishing gear, the results were astounding. From there he developed a wide range of cooking concepts that bring Tefal to where they are now.
Actifry healthy or not?
The Health Fryer
Not sure what the difference is between your typical everyday deep fat fryer and something like the Tefal Actifry?
It’s oil, or more specifically the amount you need to use to produce crispy chips or a range of other food stuff. With a typical fryer, you place approximately 2-litres of vegetable or sunflower oil into its drum. After which you switch it on and wait for all that oil to reach cooking temperature.
Conversely, the Tefal and other low-fat fryer types use considerably less oil.
The model I am looking at today requires just 3% (or 1 spoonful) of that needed for a conventional cooker. Although chips still come out fluffy and crispy and not covered in what’s not good for you.
Now, one small downside of a low-fat fryer is the time it takes to cook. Due to having less oil and relying on a spinning drum to circulate hot air means it takes longer.
Where it takes on average 11-minutes to cook chips, potatoes, etc. in a deep fat fryer it can take between 20-35 minutes to get a perfect chip, however, the health benefits of cooking this way certainly outweigh the time savings.
Tefal Actifry – What to cook?
Don’t like chips? No problem, I can reveal in this fryer review that it’s about as versatile as they come. Meaning, it can handle a whole lot more than just frozen and fresh potato products.
With it, you can cook casseroles, curries, stews, stir-frys and much more. In fact, I’ve read a user review in which he/she used it as a slow-cooker; yes the timings had to be regularly adjusted, but, it worked.
So, along with the obvious benefits a health fryer offers, such as lower cholesterol and calorie intake, there’s versatility. All of which are provided and aided by a set of excellent features.
As one of the best Actifry health cookers on the market, this mid-range model is one of the more popular. Why? Because of its fair price when coupled with a fantastic array of features, which are as follows.
Easy Clean System
With internal non-stick removable components that are both dish washer safe and hand-washable cleaning is made easy. Although, because the use of oil is at a minimum, you can opt to wipe with a cloth and thoroughly wash intermittently.
Safety is paramount for all the family when high temperatures are used to cook food. As such the walls of the Tefal Actifry remain at a touchable temperature, which gives peace of mind especially for those with young children or elderly relatives.
Large Capacity with Rotation
With a 1.2kg load capacity, this low fat fryer can cater for between 4 – 5 hungry people. And unlike many deep fat fryers, there is no need to open up to shake periodically.
Why? Because combined within the device is a mixing paddle, which softly separates food stuff, not breaking it.
Constant Cooking Temperature
When in use the Actifry remains at approximately a temperature of 170 Celsius. This enables along with a pinch of oil and the circulating hot air, superior cooking results to be obtained.
Additionally, if you like to watch the cooking process, there is a viewing window which does not become clogged with steam.
Automatic Opening Lid
If at any point during the cooking process you wish to open the Tefal Actifry you simply need to make a simple motion. At the push of the lid’s button, cooking pauses and the device opens up; this allows you to add/remove ingredients safely, and continue when ready.
No fryer would be great without a timing feature, as such in this low fat fryer review, I can tell you to relax, this model has one. Meaning, you can set its manual timer to a max of 99 minutes, or whatever is required and go sit down safe in the knowledge that once the timing cycle is complete, you will be alerted by a warning sound.
Plus, you can be sure that your food will not be ruined, although do refer to the cooking times for each food in the manual.
Don’t leave the amount of oil you use to chance, make use of the special measuring spoon included with the fryer. In some cases, however, you may find that no oil is needed at all. Which is where using a health fryer like this has many benefits over the standard fryer.
What About The Smell?
OK, so, we’ve come to the crunch point, that part when everything hinges on the answer to one question. And I can answer that with five words!
‘No, it does not smell’
When compared to those regular fryers that use lots of oil and give off a real pong there isn’t any.
In fact, there’s also no hot sticky steam rising from the device too. And that’s great if you have been turning on an extractor fan and leaving the room when cooking.
Thanks to this Actifry review, you now know that those sticky messy oil stains and smells are a thing of the past. Yes, there are many deep fat devices out there trying to make amends. But, with lots of oil in use, they just can’t compare.
Unique Patented Technology
Whatever your reason for reading this review, you can be sure that it’s no ordinary hot air/oil using cooking machine. No, thanks to years of work Tefal has managed to Patent its hot air, paddle combination to bring you hands-free cooking.
Additionally, there’s no need to wait for the fryer to get up to temperature, just load your recipe, chips, etc. set the timer and leave it to do its job. It’s perfect for the busy parent, home after work with hungry kids.
Recipe Book Included
Now, no new food gadget would be complete without a range of ideas of what to cook in it. As such there is a selection of Actifry healthy recipes compiled into a neat booklet, this comes for free. There are now countless more Actifry recipe books being made (see here)
If you thought the ideas you already had where expansive, some of those inside may blow you away! They include Mediterranean Style Calamari, Chicken Tika Masala, vegetable stir fry and more. In fact how about a twist on the humble chip?
Tip: Place the required amount of frozen or fresh chips into the Tefal Actifry. Followed by adding the oil, sea salt, and a touch or (depends on your preference) a small amount of garlic powder. The results, after approximately 35-minutes will astound you as you will have the tastiest chips ever!!
What is in The Box?
The all important (not, so it’s just for measuring oil) Actifry Spoon. However, Tefal within its documentation does advise to keep it safe or make a note of the amount of oil required.
An instruction booklet, providing you with operating instructions including what you should do before first use.
Finally, the before mentioned recipe booklet, keep it safe, it may be an inspiration.
Tefal Actifry 2 in 1 Price
Whether you’re looking to buy new or refurbished, this device is available at a good price. Brand new, you can get your hands on one for around £145 with free UK delivery. As for refurbished, prices start from around £80 and come in various conditions such as good to very good.
So there you have it, one Tefal Actifry review, and if you really do want healthier meals you have to factor in the fact that no oil is needed at all for some foods.
Great brand name. Superb reliability and plenty of recipe ideas make this a clear winner.
From what I’ve seen and read, people are preparing foods as varied as fish, meatballs, stew, and curry. My suggestion, should you buy one, is to experiment, and search for health fryer or Actifry healthy recipes online.
Seasonal Affective Disorder (S.A.D.) is something many people suffer from, whether they are aware of it or not. Not getting enough daylight into our lives can have a negative impact on us.
A wake up light recreates the natural rising of the sun, gradually brightening up your room like a vibrant summers morning,and really does work wonders.
These sunrise alarms are a variation of SAD lamps and work to re-harmonize the natural body rhythms so you wake each morning full of energy. Discover the best wake up lights (conveniently sorted for 2017) and look forward to wonderful mornings once again.
Did You Know?
It’s not JUST Winter that can bring on the “Blues”. Spring and Summer can also have an effect. An interesting article recently released in the Gloucester Times detailing 4 signs your child might be suffering from SAD. Click here to find out more.
In The News:
Fancy proven light therapy through your ears? It may sound crazy but an innovative technology sends light waves to your brain to cure things such as jet lag but may also be of benefit to people suffering with seasonal affective disorder. The video below explains:
Ever wonder why you can feel great on a beautiful sunny morning and struggle to get your head off your pillow on a dark Winter morning?
Surprisingly, a recorded 2 million people are affected by this (however this figure is likely to be far more than that as most people simply shrug it off) when we have the shorter days and dark mornings.
How good do you feel when it’s a glorious warm day outside?
“Wake up, it’s a beautiful morning…” !
Well you just can’t get the same effect on colder Wintry mornings, and it’s all down to the lack of sunlight.
Science has proven that just 30 minutes a day exposed to natural light (with at least 2000 lux – a measure of it’s brightness) can be enough to stimulate feel good hormone and keep your body cycle in check!
It’s only in recent years where these lights have begun to gain in popularity. You have to try one for yourself to see the difference a wake up lamp can have in your life, especially one that doubles up as an alarm clock and wakes you up as though it’s a glorious long weekend where you’ve had a nice extra sleep.
How do YOU feel when waking up in Winter?
79% of people are less productive or are less energised in winter!
So now that our bodies really need “real light” each day to feel upbeat, in a better mood and full of zest, how can we get it on a miserable winters day?
The answer is to use proven light therapy.
You can read up why SAD therapy works here. There now exist a range of standard light therapy devices, but also there are devices that are both light therapy units and alarm clocks.
Our Most Impressive Wake Up Light is...
For us, the Radio function was not a priority. A nice bonus but not our main focus. The ability to give us that morning lift (as though on a summers day) was more important, closely followed by other factors such as how good it looked, how well it worked etc.
Once you begin to use these sunrise alarm clocks you begin to notice that you wake up to the light and not to the alarm sound itself – and it is this overwhelming experience that people are falling in love with.
What do others say about their wake up light alarm clocks?
“I am not joking I am the worst for getting up in the morning. Grumpy, emotional, ALWAYS late and always sleeping in. This morning I woke up and it felt like I was in heaven, I was so happy and I had the best morning of my life, I even ironed myself a dress and did my makeup really nice. I know it’s expensive but I use it as a bedside light and as a radio too and it really is something else. Xx” (source: Amazon review)
“I have to say I was skeptical, as with all ‘this’ kind of stuff, but it seriously bloody works. I’d stopped me feeling drowsy or groggy in a morning and for the first time in a very long time, I’m actually feeling awake when I get up.
Since I was about 15-16, I’ve always felt horrible getting up in the morning – the usual… groggy and lethargic, I love my sleep. This has seriously stopped that feeling and has lead to my overall attitude / feelings in a morning to be fresh and alert, it’s great!
The light is seriously bright at level ’20’ (it’s max setting), easily lighting the room. The ‘sunset’ mode is great for going to bed, with it slowly bringing you down into a relaxed state. The other features work perfectly as described with the device being easy and intuitive to use.” (source: Amazon review)
So if you’d like to experience a great wake up each morning why not try your own wake up alarm clock and see for yourself.
Here then is our comprehensive list of the top 10 best sunrise alarm clocks, scrutinized and tested to find out which one is the best. In no particular order.
Just be aware that if you decide to search online yourself at Amazon you will find a host of unknown branded sunrise clocks (names you’ve not heard from before) – it is possible for the manufacturer to make their clocks seem “amazing” by getting a lot of fake reviews.
You need to ensure you look out for “verified purchases”. We have carefully weeded out the ones that are unworthy and are left with what we feel is a solid top 10 list.
The beauty of top brands means that most of the time you get premium quality and premium reliability. Not always the case (and that’s our job to figure out), however with this unit, it’s a clearly great product.
Features and benefits
Clinically proven to work, with radio function and 5 natural sounds
The Wake-up Light eases you into the day by re-creating a natural sunrise
7 minutes, battery back-up to keep time and alarm on during short power outages
Five different natural wake-up sounds for a pleasant wake-up experience
Sunset function helps you fall asleep by gradually decreasing light and sound
Look at the coloured sunrise (and reverse is the sunset simulation):
Wake up in the most natural way possible
So if you wasn’t aware, we really like this Philips sunrise clock although it is a touch on the expensive side!
Amazing build quality
Works extremely well
Scientifically proven technology
Not the cheapest at just over £100 but definitely a superb device
From the inventors of wake up lights, Lumie should be right up there at the very top of the list when choosing a wake up light alarm clock. These guys know their stuff and it shows with this certified medical device (class 1). This Bodyclock active 250 has to be a contender for the best wake up light 2017 can offer.
For a start it’s perfectly functional, does all you want it to do and does it very well. Bulbs are cheaply replaced. There is an excellent customer support team behind the unit and you get a 2 year warranty to boot. What’s not to love?
Why are Bodyclock wake-up lights so effective?
Bodyclock Active 250 is a medical device that wakes you up gradually with light that mimics the spectrum changes of a real sunrise.
The brightening light brings you more gently out of sleep, prompting your body to reduce the production of sleep hormones such as melatonin, while increasing the levels of hormones like cortisol that help you get up and go.
This provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and the winter blues, and helps anyone who is not naturally a morning person to feel brighter and more energetic first thing.
It’s not just a nicer way to wake up. Waking to natural light every day resets your sleep/wake cycle and has been shown to boost your mood, productivity and energy levels throughout the day. Our physiological body clocks are aligned by sunrise and sunset.
As most of us experience a mix of early starts, late nights, weekend lie-ins and sometimes travel disruption, our internal sleep rhythms are thrown into disarray. We feel tired and stressed trying to wake up for work, school or sports training.
A dawn simulator device re-sets your body clock to run in time with your day, helping you feel more awake during the day and more ready for sleep at night.
If you’re looking to get into trying out a wake up light it make sense to choose a trusted manufacturer who know their stuff. Lumie are the inventors of wake up lights and focus on nothing else other than lighting.
This particular wake up light offers a simple 30 minute timer function for the wake up light. There isn’t a radio so if you can make do without one this offers the perfect solution. Lumie quality, Lumie trusted brand and Lumie reliability without any fancy extras.
So is it any good?
It works like other wake up lights. It gradually brightens up over a 30 minute period before your alarm time is reached. For many people you tend to wake up within those 30 minutes, so the technology is working to awaken you to a “beautiful sunrise”, and set you up for an incredible action filled day.
Seriously, look at what others have to say:
“I’ll get straight to the point; Just how good is it to wake up to a simulated ‘sunrise’? Really, really good… For myself, it is the equivalent of someone slowly opening the blinds in my bedroom and letting a warm sheen of light enter, which slowly makes me more and more alert to the point that when I do open my eyes, I think to myself “Yikes, did I leave the light on?”. The difference I’ve felt compared to the more startling “BEEP-BEEP… BEEP-BEEP’ almost giving me a heart-attack is ridiculously positive. Its incredible to think that a simple light has stopped me from waking up with persistent yawns and a heavy head.”
“This clock has really changed my mornings! I can now wake up gently but feel good instead of hitting the snooze button 15 times and being late for work and feeling exhausted. Really recommend for anyone suffering from SAD. I didnt find it difficult to set up and I really like the sunset function too. The alarm tone is a bit loud so I use my phone one instead.“
“fantastic really helpful it works like magic. I can’t believe how such a simple idea works so well. Get one.“
THE ABOVE ARE ALL GENUINE, UNEDITED TESTIMONIALS FROM PEOPLE WHO OWN THIS UNIT.
Lumie are clearly good. This unit has all the basic needs, however for an extra £40 approx you can choose the Lumie Bodyclock 250 for radio functionality plus various nature sounds.
At around £24.99 (currently) you get what you pay for. If you want superb brightness (rated by “LUX” light intensity), superb functionality and total reliability and robustness then invest in a Lumie or Philips. However if this is your first foray into sunrise lights you will be pleasantly surprised with this unit. Just don’t expect “incredible”.
Side note: This product is sometimes listed under other brands (typically imported models) – at the time of our testing, it was a Bioxo unit, however these appear to be withdrawn at the moment although there are a few “very similar” units that look almost the same on sale. We have kept this in our list but please consider all options before choosing which one you want to go for as we cannot guarantee other similar models will be of a similar standard.
As a wake up light it is fairly good and for many people will wake them up in a better happier mood, however there are a few misgivings with the unit that place it further down in the pecking order.
It’s not going to give you “incredible daylight” however it does provide enough light to stimulate your body to begin waking up.
7 alarm sounds including 6 natural sound, such as forests, birds, waves, etc., so you revel in nature’s sounds and smells. 1 FM radio. You can choose your favorite sounds, If you wake up, you do not want to get up, you can open and scan FM radio channels. Enjoy broadcast and relax, ready for the new day
Bed lamp in white color and multi color. Touch to control the lamp (to change the light brightness or select color)
LED time display in 12 or 24 hours mode,Bracket can rotate 180 degrees.Can be adjusted by yourself
Radio alarm clock with battery backup- Do not worry if there’s a power outage during the night. (Battery is not included)
5 color & 4 brightness optional, it can serve as a light atmosphere by choosing 5 colors (warning light, green, red, blue and purple) to your preference. Working with 4 brightness setting in the warm light mode to protect your eyes from injury
A great “budget” sunrise lamp that gives you what’s needed – a 30 minute awakening
It’s not the Rolls Royce of sunrise lamps
Approximately 70 Lumens (less than 30 Lux based on approximate viewing angle of light being given off so not that bright but will provide a degree of sunrise awakening)
First of all this is more of a SAD lamp with the added benefit of an alarm clock and sunrise function. We have featured this because it provides the highest most recommended light available (advised by doctors to treat SAD).
All of the other sunrise lamps featured in this list are design masterpieces that look handsome and will sit happily anywhere with their curves and style.
This unit is none of that. It is pure function, but boy does it function well!
There is no radio, but there is a wake up noise and of course the awakening via the light too.
10,000 Lux is going to provide the brightest possible way to wake up, all through a gradual awakening over a 30 minute period before you set the alarm.
Reset your circadian rhythm with this intense natural light source and enable your body to wake up feeling refreshed, via a mimicked Blue cloudless sky.
Portable and convenient to carry, it’s perfect for travel use as well as home use.
You either love it or you hate it, but at it’s great price point of around £30 you can decide if this is the one for you or not.
Combining great style with a sunrise function, alarm clock, radio and nature noises it would seem to have all the things you’d want, but take into the fact the nature noises are not great therein lies one of the issues (for some people anyway).
The nature sounds are on a 3 second loop so you hear the same sound over and over and over.
The birds sound nice, but the hot springs sounds more like a squelching drain gurgling away.
The sunrise function works and does wake you up great although the initial brightness is not exactly “low light”, which can sometimes wake you up 30 minutes before your alarm time.
On a positive note, it does look great and it does serve purpose. If you can live with these little misgivings you’d probably be happy as punch that you’d gotten a wake up light so cheap.
Take a look for yourself:
Certainly fitting the bill of being “nice and functional”, if you simply want a basic wake up light (and forgetting about the fast looping nature noises) this is a nice unit.
Without a doubt this is a handsome unit
Features 10 dimmable steps for a graduated sunrise awakening
Features a handy remote control that let’s you control it from your pillow
Finally, we add to our list a “super bright” wake up light. This is the Lumie Zest. Lumie are renowned for being the pioneers of wake up lights and have worked solely on these and SAD lamps for years and it shows in the quality of their products.
Featuring a whopping 2000 Lux of brightness it delivers sheer wake up potential akin to a dedicated SAD lamp prescribed by a doctor.
Most doctors recommend SAD lamps with 10,000 Lux light output for up to 2 hours a day. Most wake up lights sit around the 100 to 300 Lux output though.
This unit pushes out 2000 Lux and will work extremely well to restore your natural wake up rhythms and allow you to wake up feeling refreshed just like on a bright cloudless day.
While it doesn’t offer a radio or nature sounds or mood lights, it is technically more of a dedicated “SAD lamp” with an added alarm clock and sunrise feature. In our opinion this is probably more beneficial to people than something with all the fancy extras.
Pushes out as HUGE 2000 Lux brightness – 10 times that of most other sunrise lights
Simple design that functions purely and brilliantly.
30 minute timer allows you to wake up to a glorious ambience.
An interesting twist on “wake up alarm clock”. This is a simple bulb and it’s priced cheaply at under £6 meaning we wanted to include it, especially as it emits 1600 Lumens (the Lux levels will be far lower).
The reason for inclusion is you might want to pop this into your bedside lamp and use it for reading or studying or when working from home at your desk with the light fairly close, in order to achieve the desired effect.
A very hand addition that can only help in your Winter Blues battles.
Of course it’s not designed to wake you up or tell you the time, but to relieve the Winter Blues it’s definitely worth having a few around and keeping one where you work or read the most just to banish the Blues.
Super bright full spectrum SAD light bulb
VERY affordable – great for every day close proximity use
It’s not a clock
No sunrise features – just a light bulb that helps winter Blues
So, let’s start by saying that Lumie are renowned as being the pioneers of sunrise clocks. This is a premium class product and has a lot of built in options to customize your experience with. The Lumie 300 Elite clock makes waking up and going to sleep so much more fun!
As well as sunrise and sunset options, you can also choose guided meditation tracks for help with sleeping, your own mp3 files or the built in am/fm radio. There is of course the usual Lumie “natural sounds included too.
This class 1 certified medical device is proven to help you wake up in a better mood and beat the winter Blues.
“Bodyclock Elite 300 wakes you up gradually with a simulated sunrise. The brightening light brings you gently out of sleep, prompting your body to suppress the sleep hormone melatonin while increasing hormones like cortisol to help you get up and go. It provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and helps non-morning people to feel brighter and more energetic”.
Lumie quality. Lumie reliability. Lumie certified medical device
Works to gradually wake you up
Wake up to nature noises or your own mp3’s or a radio or just the sunrise light feature
How do you make sense of all these lights and to figure out which is best for you? Below we will explain what everything means.
Before we dive in you need to be aware that there are quite a few overseas manufactured units all claiming to be amazing.
They may look nice, but build quality can be dubious, and in addition, the “wake up/sunrise” feature just isn’t up to the mark.
In other words it isn’t powerful enough to”wake you up to a sunrise”
Therefore currently it is our findings that you will have to find the extra money for something good, something proven to work.
Rugged, tough, reliable and excellent build quality.
Oh, and something that has a good amount of light output (Lux/Lumens)
Everyone benefits from extra sunshine in their lives, however a lot of people suffer from the morning blues during winter and a smaller number of people go on to suffer from SAD (seasonal affective disorder) where they feel down, tired and depressed all the time.
Adding sunshine is the answer, however depending on how much you need you would opt for a certain type. If you suffer really badly then a specific SAD lamp (and would need to commit to sitting in front of it for 30 minutes a day) would be the obvious answer.
For all other people, who would simply benefit from a bit more light, then a dawn simulation clock is the answer, but with this, some wake up lights are extremely powerful.
Brighter the better
Light is measured in Lumens – how many candle power of brightness can be achieved. Lux is measured by how much light floods a space (typically measured from a short distance away).
Most SAD lamps offer 10,000 LUX output levels (and this is the typical prescribed levels from doctors) – and would need to be sat in front for 30 minutes each morning soon after waking.
Sunrise lamps range typically from 100 to 300 Lux output levels with the average being in the region of 250 Lux.
In general the Lumie and Philips models produce the highest levels, but they also come with the price tag. If you do suffer the winter Blues then it pays to get the brightest you can.
You might want to read a study that was conducted on the effectiveness of sunrise lamps, and the results showed overwhelmingly that while 30 minutes does help somewhat, a much better effect was gained over a 2 hour window, so if you can buy a clock that simulates sunrises for longer timeframes the better. The Philips allows for up to 30 minutes while the Lumie allows for up to 90 minutes.
THAT SAID.. bear this in mind:
“More than one million people worldwide use the Philips Wake-up Light, 92 per cent of users found it easier to get up in the morning. Take up the challenge and become a morning person – become more energetic and alert in less than three weeks.”
So any form of decent sunrise light will benefit you and help you to wake up easier and more alert, just get the brightest you can afford. It’s a good idea to get the best sunrise alarm clock that you can.
Why buy a cheap half-effort clock if it doesn’t have all the features you want?
Sitting as a main provider we wanted to provide you with a quick comparison table of the “best” Philips wake up lights, as seen below. if you’ve got your heart set on a Philips, you can see that just for a bit more or a bit less you can choose the features that matter the most to you: